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Description: 9 Best Hair Care Tips For Healthy Hair All of us want a head full of strong lustrous & healthy thick hair. Do you want to know some of the tips for healthy hair? Dr. Dhanraj Chavan briefs about the 9 Best Hair Care Tips For Healthy Hair which you need to follow in order to achieve healthy hair. 01:54 - Tip 1 - Be gentle with your hair. 02:05 - Tip 2 - Massage your scalp 02:22 - Tip 3 - Wash hair with a gentle shampoo 02:44 - Tip 4 - Workout regularly 02:54 - Tip 5 - Drink ample water. 03:03 - Tip 6 - Eat healthy meals. 03:25 - Tip 7 - Avoid over-styling your hair 03:41 - Tip 8 - Avoid Tight Ponytails 03:51 - Tip 9 - Use Natural Hair Masks Our hair is made up of proteins. Every one of us has the same protein structures in our hair, even though the color and style of our hair may be different. Some of us have black hair, some have brown hair, some have grey hair. Some of us have straight hair while some of us have curly hair. But the structure is the same. On the surface, there is a cuticle - which gives a smooth & shiny appearance to our hair. Inside the cuticle is the cortex and medulla - which are responsible for making our hair straight or curly. The melanin pigment concentration in our hair decides the color of our hair - whether black, brown, or grey. Our hair comes out of the scalp. In the scalp, there is the basic hair follicle, from which our hair grows. The health of the hair follicle is the most important for good hair. The more you care for your scalp, the stronger, thick, and healthy your hair will be! It is a simple formula!. Through this video, Dr. Dhanraj Chavan has shared some proven ways to keep your hair healthy and problem-free. 9 Best Hair Care Tips For Healthy Hair Tip 1: Be gentle with your hair. Wash, rub, dry or comb your hair very gently to avoid breakage. Dry with a towel very gently. Tip 2: Massage your scalp Massage your scalp regularly with a warm natural hair oil such as coconut oil, olive oil or almond oil, etc. This stimulates the blood flow in the hair follicles and promotes hair growth. You can do this either when sleeping at night or 1-2 hours before you shower. Tip 3: Wash hair with a gentle shampoo Wash your hair with gentle shampoo at least 2-3 times a week. Avoid using body soaps for your hair as it may wash off natural oils from your hair. If you have an oily scalp, you may wash your hair daily in these situations if needed. Also, make sure to clean the hair of any soap or shampoo traces from the hair. Tip 4: Workout regularly Workout regularly! Physical activity increases blood flow to our body and scalp - the hair receives better nourishment. Tip 5: Drink ample water. Drink ample water. 8-10 glasses of water every day will keep your scalp hydrated and your hair well-nourished. Tip 6: Eat healthy meals. Eat healthy meals. This is something you simply cannot avoid. A well-balanced diet containing proteins, vitamins, and other essential nutrients will help you keep your hair as you desire them – thick, strong, and attractive! For this, you must include fresh fruits, leafy vegetables, fish, eggs, and nuts in your daily diet. Tip 7: Avoid over-styling your hair Avoid over-styling your hair using heated equipment and other cosmetic products. Blow-drying, curling, and using too much hair spray weakens your hair strands resulting in excessive hair breakage and your hair becoming dry and brittle. Tip 8: Do not tie your hair too tightly in ponytails Do not tie your hair too tightly in ponytails. This causes traction alopecia, resulting in a receding hairline. Tip 9: Use Natural Hair Masks If it suits your hair, you can use natural, homemade hair masks using curd, lemon, aloe vera, honey, banana, etc. to give that extra nourishment to your hair. As we know, beautiful hair is everyone’s dream. But you can only have them if you follow the above tips and put constant effort into maintaining your hair. If you have hair loss issues, I would suggest you visit your nearest Dermatologist. He/she will examine you properly and make a proper diagnosis. There are many causes of hair loss and finding out the right cause is very important for proper treatment. If you have any questions about hair care, please drop your question in the comments section & we will try our best to answer all of them. Read, Home remedies for healthy hair? hairmdindia.com/questions/home-remedies-for-healthy-hair Social Presence: HairMD Instagram: instagram.com/hairmd_india HairMD Facebook: facebook.com/HairMDIndia HairMD Facebook Community: facebook.com/groups/HairMDcommunity #AskDrDc #hairmdindia #drdhananjaychavan #drdhanrajchavan #hairloss #hairtransplant #healthyhair #healthyhairtips Thank You for watching 9 Best Hair Care Tips For Healthy Hair | HairMD, Pune